Give me 1 minute and I will tell you why you need caffeine

If you are like me you would be consuming some kind of a pre workout before your workout sessions. Could be any kind of a pre workout or could just be a sachet of coffee with water.

Caffeine is a pre workout!?

Heard about this right? Well it isn't true. Let me explain.

A pre workout is a combination of a bunch of chemicals that make you ready for that pumped session at the gym. Some chemicals activate your muscle fibres, some inhibit fatigue, some give you the itch and some give you the adrenaline (just the feeling of it)

I can't live without Caffeine. Be it during work hours or workout sessions. I always carry my fuel with me!

Then why do we consume caffeine?

Caffeine is a substance which helps you enhance your focus and cognitive ability.

It helps you focus on the right thing, the mind muscle connection is on point, the weight balance on both sides feels right and the rest times actually get you ready for the next set.

But I know why I consume caffeine

I take caffeine when I know I need that extra focus and cognitive ability to do whatever I am doing.

Having that edge over others is necessary because I am here to win all the battles that the world throws at me.

Have you tried 100 Octane yet?